Title: Marinated Flank Steak (Mainbeef - 2)
Categories: Meat Beef
Yield: 4 Servings

1/2 - cup vegetable oil 1/4 - cup Heinz Ketchup 'n Onions 2 - Tbsp lemon juice 1 - tsp dried oregano leaves 1/8 - tsp pepper 1 1/2 - lb flank steak

Combine first 5 ingredients. Pour marinade over flank steak; cover and refrigerate for several hours, turning occasionally. Remove steak from marinade and place on greased broiler rack. Broil, 3 to 4" from heat source, 5 to 6 minutes per side, brushing occasionally with dish. Bake, uncovered, in 400 degree oven, 30 minutes. Lower oven

Makes 4 to 6 servings. -End Recipe Export- From Sallie Krebs - Happy Cookin'!

Sallie

~-- GoldED/2 2.42.G0214 * Origin: @->-- Cookin' with OS/2 in Cherry Valley, IL (1:116/3000.10)
PATH: 30210/10 116/3000 210 205 3615/50 396/1 3660/816 3651/7

|OLX$SOM| BBS: COMPUTER Conference: 5,COOKING Number: 4384 Reply-to: 0 Private: No Receipt: No ExHeader: No Date: 1994-07-20,18:55 From: SALLIE KREBS To: HAP NEWSOM Subject: MARINADES - 5 Flags:
REPLY: 1:105/290.0 2e1c8da0 This and at least one of the others wasn't specifically for flank steak, but I'm sure they could be used for it.

~Begin Recipe Export- QBook version 1.00.12

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